8 GREAT BENEFITS OF CUCUMBER WATER

GREAT BENEFITS OF CUCUMBER WATER

Cucumber water is a drink that you'll want to try next time you're thirsty. Not only does it truly hydrate the body, but it can help you feel better overall, and even look better. Here are all the benefits you will get and some recipes to help you in this process.

1. Helps you hydrate

When you meet your water needs, you enjoy the benefits of staying hydrated, such as maintaining the right body temperature and purifying toxins. You will have more energy and help each of your organs function better when they have enough water. Cucumber water adds that extra something to plain water that makes you likely to drink more often, and stay hydrated every day. For best results, be sure to use purified water or spring water to prevent the absorption of toxic products.

2. Provides vitamins and minerals in addition

cucumberWater is vital for the body, but by itself, it is not a great source of vitamins. When you add cucumber, you add vitamins and minerals that will help you complete your diet. Many cucumber water recipes also include fruit, so you will receive additional antioxidants and vitamins from these fruits, such as vitamin A and vitamin C. As these vitamins come from whole food sources and organic and not synthetic vitamins, they will be much better absorbed and used by the body than if you get them from marketed waters containing added vitamins.

3. Lowers your blood pressure

Maintaining control over your blood pressure is important because it will help you avoid debilitating diseases like stroke, heart attack, kidney disease or vision loss. By drinking cucumber water, you will stay hydrated, and this will help your blood pressure with the 4% DV (= daily value) of potassium that cucumbers contain.

Since they are essentially free of sodium, you will get the most benefit from this important mineral if high blood pressure is a concern. Just make sure you do not consume too much water, just look for the right measure.

4. Curbs the appetite

If you drink a glass of cucumber water when you're hungry, it can help you wait until your next meal if it's not quite time. If you eat when you are not really hungry, this can lead to weight gain, sluggishness, and can disrupt your natural eating patterns. When you feel hungry before the next meal, see if you are not just thirsty. Thirst and hunger use the same signal, and drinking cucumber water can help determine if it's really hungry. By saving you some unjustified meals a week you can give a boost to your health.

5. Softens the skin

cucumber for skin Staying hydrated will help your skin stay supple and smooth, and adding cucumbers to your water intake will absorb additional nutrients that will increase the benefits. Cucumber contains silica, which is an essential constituent of the skin. You can also use cucumber after drinking cucumber water. They are great for helping to calm the irritation caused by acne or other problems. You will contribute to the beautiful health of your skin from the inside, and you can also use it on the skin for your daily cosmetic care.

6. Help your muscles

Whether you're trying to get muscles or not, keeping them strong is a guarantee of health. The silica cucumbers that preserve your skin, also contributes to the health of your muscle tissue. It's a great choice too if you've added a workout program to your healthy lifestyle, or if you want to make sure your muscles have all the nutrients they need to work better. A glass of daily cucumber water makes a great contribution to the overall health of your muscles and your body in general.

7. It has antioxidant and detoxifying properties

Use cucumber water when you do detox and help your body even better. It contains antioxidants that will help fight free radicals, and helps the body eliminate accumulated toxins through its moisturizing effect. Detoxination is not reserved for once in a while, or once a year as an event! You can help your body stay healthy by staying alert to the foods you eat every day, and avoiding foods that are known to be toxic to the body. This kind of regular maintenance allows you to feel in shape all year round.

8. May have anti-cancer properties

Cucumber has shown promise for its anti-cancer properties, and when used as part of a healthy lifestyle, you will help prevent this disease. Of course, it is not powerful enough by itself to eliminate cancer, but as part of a broader approach to a healthy lifestyle, it makes sense to stay hydrated with cucumber water .

You will take plenty of vitamins, minerals and nutrients like cucurbitacins found in cucumbers that give you a better chance of staying healthy in the long run.

What are the benefits of fruit infused water

The benefits of fruit infused water

In recent years, you have certainly noticed the emergence of a new trend, that of drinking water infused with fruits . Whether at your workplace, in a gym, in your family, at your friends, on the internet, you have probably already met a person consuming infused water that has spread the list of benefits of drinking this kind of drinks and how that had changed their lives.

More and more people are consuming flavored water, but there are still many who have not made it and are perplexed about the benefits of drinking this fruit, herb, vegetables…

If you are one of those people who is asking the question, as you continue reading, you will discover the many benefits of infused water and what positive impact it can make in your life. This is not a passing trend, the effectiveness of these drinks has been proven time and time again in recent years.

Let's discover together the benefits:

One of the main benefits of drinking infused water is to stay hydrated. You think that's obvious, but do you know that a large part of the population is dehydrated, without even knowing it, and spend the day working, going from right to left without taking the time to drink the quantity daily water needed to compensate for the loss of body water.

Infused water with fruits , vegetables, herbs or others tends to increase your water consumption, why? It's simple, many people do not drink enough because the taste of water seems bland, so not very attractive in terms of taste. But with infused water, you can vary the tastes, and make available recipes by the thousands. The only limit is your imagination.

Why the body must stay hydrated:

• The circulation of nutrients and oxygen in your body will be much better.
• Reduces organ fatigue and improves their functioning
• Your joints are better lubricated, which helps reduce joint pain
• The skin will be softer and more flexible, giving you a younger appearance
• Your muscles will be more energetic, ideal for people practicing sports.
• Water helps keep the body at an optimal temperature, (in winter when you are cold and in summer when you are hot)
• Taking drugs, sports, coffee, alcohol dehydrate your body. Drinking water frequently helps to prevent this.

What to avoid drinking?

While shopping at the supermarket, you have probably already seen the flavored water in the drinks department. You say, it is easier to buy these bottles already ready to consume rather than lose 10 minutes to prepare a recipe that must then be infused. Do you know that these bottles contain artificial colors, artificial additives to reproduce fruity flavors ... You understand, they are not ideal for your health even if their advertising arguments say the opposite and especially they have nothing to do with naturally infused water. A brewed water formula contains only water, the natural ingredients you have chosen, so you know exactly what you drink.

In supermarkets, there are also, sodas, energy drinks, flavored powders to dissolve in water. All contain dyes, sugar, additives and they are not good for health. Occasionally this is acceptable, but avoid drinking daily.

The question is simple, are you really concerned about your health?

If so, drinking fruit - infused water will put you on the right track to get your life back on track. All the ingredients used are natural, and it is you who control what you introduce into your body, you are responsible for your choices. Depending on the ingredients you choose you will bring to your body, vitamins, antioxidants, without any harmful additives (sugar, aspartame ...) or artificial coloring and above all you consume a lot less calories , while having a water with a fruity taste.

Can infused water help you lose weight?

Do you know that water speeds up your metabolism, forcing it to use more energy. and therefore burn more calories, even at rest. Several studies have shown that people drinking at least 2 liters of water a day, lose more weight compared to people drinking only when they are thirsty or time over a period of time. So drink enough water, help you lose weightand to be healthier. Just look around, to see the consequences of the excessive consumption of sugary sodas, energy drinks, alcohol ... The population is getting bigger and bigger, and added to the fast food, this lifestyle only increases health problems, including obesity. Drinking water is the simplest thing to keep your line.

Discover some of the benefits of infused water:

• Accelerates the metabolism
• Evacuate the toxins from your body
• Decreases muscle fatigue, and brings more energy
• Helps the body to release more fat cells
• Facilitates the digestion of your meals
• Improve your mood
• Accelerates recovery after physical exertion
• Reduces bar-beating during the day, especially after lunch
• Stuff the stomach, avoiding nibbling

Knowing that infused water has virtually no calories , you can eat without moderation. It is important that you drink enough daily water. If you want to lose weight, drinking regular water keeps you hydrated and that's the most important thing. Make our recipes and drink as much as you want during the day.

How to increase its consumption of infused water?

If you do not know it yet, the body is 60-70% water. This means that after oxygen, water is the most important thing for you to live. In order for your body to function properly, you need to stay hydrated, it is the fuel of the human being. To avoid being dehydrated, here are some tips to drink more during your days and stay well hydrated.

Every morning, when you wake up, drink a big glass of water, before throwing yourself on your cell phone. Why, simply because on average we sleep 7-8 hours a night, a long time without drinking, so the body is dehydrated upon waking. Drinking water or infused water will allow your body to wake up gently.

About 15-20 minutes before each meal, drink water, 1 or 2 large glasses. It will fill your stomach and hydrate you. You will have a smaller appetite. By setting this habit in your lifestyle, you will have better control of your weight.

Whenever you are hungry or cravings, drink. If you are eyeing one of the donuts your colleague brings to the office, immediately drink 1 or 2 large glasses of infused water. In general, this will drive your nibbling drive. If ever, after 10-20 minutes, the munchies do not pass, always avoid the donut, and opt instead for a fruit, apple, watermelon, pineapple ...

Equip yourself with an infusion bottle , you can find at very convenient prices. It is essential to have a bottle constantly available, so you can drink wherever you are, at work, by car, at the park, at the gym and at any time of the day .

Always keep your bottle or jug ​​filled with infused water. Once your infusion bottle is empty, fill it again, depending on the ingredients you use in your recipes, you can fill a bottle several times with the same ingredients inside. When you feel the water loses its fruity taste, prepare a new recipe. By always having infused water on hand, you will tend to drink more.

Vary the recipes, there is an unlimited number of ways to prepare flavored water . Have fun testing blends of fruit flavors, vegetables, herbs, plants. Follow existing recipes, or let your imagination fulfill your current desires. The excitement of trying new recipes, and making them taste your surroundings, will also increase your water consumption.

By following the advice above, you will never be dehydrated again, and you will feel healthier!

Why use an infusion bottle?

The fruit infuser what is it?

The fruit infuser comes in the form of a sealed jar with a central compartment specially designed for vegetables, fruits and herbs. It is made either of plastic material free of toxins and bisphenol A as tritan copolyester, or glass, stainless steel or stainless steel.

Using a fruit infusion bottle for your detox drinks is first and foremost a more economical solution. Not only is its price cheaper than a blender or centrifuge but you also save on power consumption. You do not have to make any effort because all you have to do is place the fruit pieces in your fruit brew bottle and wait for the brew to take effect.

Given the beneficial properties of detox drinks, the capacity of the infusion bottles will allow you to store up to 1L of infused water for a 24-hour period. The lightness of the bottles will allow you to transport them anywhere and anytime.

The infusion of fruit is certainly the most effective method to create a detox drink and the arrival of the infusion fruit bottle has made its preparation straightforward. We are currently at a stage where it is now possible to personalize your drink by combining different fruits (or even other foods) in one brew. This combination not only allows you to vary the taste of your drink, but it also allows you to simultaneously benefit from the different nutritional benefits of your fruit. Here are some recipes that could inspire you in the preparation of your infused water:

Use of the fruit infuser bottle

The infuser allows the making of detoxifying beverages, and infused or flavored waters. Variable shapes and capacities, the fruit infuser bottle has been specially designed to accommodate pieces of fruit and promote the release of aromas, minerals and trace elements in the water. This central compartment is endowed with a fine mesh favoring the impregnation of the water poured into the container and the distillation of the scents and the components of the fruits.

The operation of the fruit fruit infuser bottle responds to the principle of diffusion, osmosis and leaching. The hermetic stopper prevents the entry of air into the bottle. The preparation thus formed is deposited for a few hours in the refrigerator, in order to allow the water to acquire the beneficial properties of the fruits, as well as a delicious flavor and color.

Benefits of using a fruit infuser

The first advantage associated with the use of an infuser is that it promotes and simplifies the preparation of infused water still called detox water. Nowadays, people do not ignore the need for regular hydration of the body to eliminate toxins. As well as the recommendations of doctors, dieticians and the importance of consuming at least five fruits and vegetables a day.

The fruit infuser comes at the right time to help bring water and trace elements contained in fruits to the human body. It contributes to the supply of nutrients and weight loss because it contains very few calories. It contributes to an improvement of the digestive system, the immune system and the vital functions of the human body through the absorption of detox water.

The second advantage of the bottle infuser is that it boosts the consumption of water. Indeed, it is sometimes annoying to consume all day long a large amount of flat water, without any particular flavor. The fruit infuser brings a plus in daily consumption by changing the taste and color of the water. By combining different fruits every day, drinking water becomes easier and fun.

The fruit BOTTLE INFUSER saves money. With the composition of healthier and refreshing infused waters, the consumption of cans, sodas, lemonade and other fruit juices is dropping sharply. It is indeed more judicious and less expensive to buy fruits and to compose and drink a detox drink, beneficial for the body than to drink from industrial fruit juices. Paradoxically, the fruit infuser bottle, compared to the blender or fruit juice extractor, is cheap to buy. It is easy to maintain, saves time and does not require the use of electrical energy or physical effort. Moreover, the infuser fruit bottle is light, easy to carry, and allows to have enough water infused for the day.

How to choose a fruit infuser bottle?

The purchase of a fruit infuser bottle is conditioned by taking into account some criteria. The first parameter to consider is the size and weight of the bottle. The capacity varies between 750 ml and 1000 ml. Depending on the nomadic or sedentary use you want to make and your ability to ingest a lot of water or not, choose the appropriate bottle.

The infuser's manufacturing material is also a selection factor. A glass bottle is hygienic but looks heavy and fragile. In contrast, a tritan or plastic bottle without bisphenol A is light and unbreakable. Able to carry, it fits easily in a purse, in a backpack and travels with you everyday.

The fruit bottle infuser in stainless steel  is strong and hygienic. It does not retain any smell or flavor. Without a chemical component, it is machine washable. The last criterion to observe closely is related to the operating mechanism of the brewer cap. Equipped with a spout, it allows drinking directly from the bottle. The unscrewable spout, on the other hand, requires pouring the flavored water into a glass.